Posts Tagged: mental health

Pandemic decreases self-esteem

Couple sitting together under dark clouds

Just over a quarter of people in the East Midlands report decrease in self-esteem compared with pre-pandemic levels. Just over a quarter (26%) of people living in the East Midlands say their self-esteem has decreased[i] compared with pre-pandemic levels. In contrast over a fifth (22%) say their self-esteem has increased[ii], which was also the same… Read more »

Strength Through Self-Care: A journey with Gill & Sara

strength through self-care

This series tells fictional stories of the counselling journey. Drawn from our counsellors’ extensive experience, this story recounts how a couple discovered the importance of self-care to maintain a strong relationship. Gill & Sara were happily married for a number of years.  Both career-driven, in jobs they loved and loved their life together.  They had… Read more »

Debbie’s Anxiety-Busting Sandwich

Stage four of the roadmap out of lockdown is coming – even if the date is still uncertain. Uncertainty about the future, with new variants and lockdowns overshadowing new social freedom, can bring low-level or substantial anxiety. If you’re feeling anxious or apprehensive about what’s to come, Relate Northants counsellor Debbie has just the thing… Read more »

The Little Things

*Diane came to motherhood later in life. Her little boy *Bobby was her only child, so this experience was very precious to her as something she wouldn’t repeat. So, when the pandemic came she faced the loss of many hopes and dreams she’d had for this once-in-a-lifetime experience and her motherhood story predominantly happened behind… Read more »

A Story To Be Told

mother and baby in bed

One of the most challenging seasons for women is motherhood. Becoming a mother deeply impacts your body – the physical process of birth and a massive disruption to your sleep cycle. It also has a huge impact on your emotions, being a season of extreme change in your daily life and relationships. And, with both… Read more »

Defeating the Poisonous Parrot: A Journey with Sonia

parrot

This series tells fictional stories of the counselling journey. Drawn from our counsellors’ extensive experience, this story recounts how a young woman defeats her poisonous parrot and rediscovers her self-confidence. Sonia is a bubbly, cheerful, positive 20-something woman with an active social life and lots of friends. Or she was. During the pandemic, she regularly… Read more »

3 #covid Christmas tips for individuals

This Christmas may be more isolating for some due to the COVID #pandemic. Here at Relate we believe everyone deserves to enjoy a “Happy Christmas”. If you find yourself alone over Christmas, these three tips will help you create something special for yourself: Take time to connect with others. The Christmas season can be the… Read more »