Posts Tagged: mental health

3 #covid Christmas tips for individuals

This Christmas may be more isolating for some due to the COVID #pandemic. Here at Relate we believe everyone deserves to enjoy a “Happy Christmas”. If you find yourself alone over Christmas, these three tips will help you create something special for yourself: Take time to connect with others. The Christmas season can be the… Read more »

Mindfulness Resources: Recommended by our counsellors and you

Mindfulness is a great way of understanding and processing our emotions, particularly in times of high pressure, change and intensity – like this Covid-19 pandemic. These resources are a collection of recommendations from our counsellors, trustees and you! If you have a resource you would like to recommend, please get in touch with us on… Read more »

Dating: the pleasures and pitfalls

Dating can be a great way of meeting and getting to know a potential partner. Online dating has made it possible to meet more new people than ever – and more easily too. And while that’s allowed us to have more control over the types of people we meet, and to think in more detail… Read more »

Alternatives to ‘ghosting’

Social media has brought a whole new range of opportunities and insecurities to relationships. On the ‘down side’, those who date and have grown up with social media face the likes of ‘ghosting’. For those lucky enough to not have experienced it, ‘ghosting’ is when someone you’ve been seeing suddenly cuts off all contact, seemingly… Read more »