Our kids may be expressing sadness about lots of things at the moment, in lots of different ways – through anger, clinginess, regression… So how do we help them process their sadness and turn it into hope? In the below video, Caroline (our Clinical Superviser) talks about the power of a promise jar…
Mindfulness Resources: Recommended by our counsellors and you
Mindfulness is a great way of understanding and processing our emotions, particularly in times of high pressure, change and intensity – like this Covid-19 pandemic. These resources are a collection of recommendations from our counsellors, trustees and you! If you have a resource you would like to recommend, please get in touch with us on… Read more »
Looking after your child’s mental health: Good mental health during coronavirus
We and our children are having to come to terms with not being at school or seeing their friends, being separated from vulnerable family members, and for some not completing qualifications they’ve been working hard on all year. As parents, we can do so much to help our children develop good mental health practices. Here’s… Read more »