So what makes a good relationship?

25 October 2016

Empathy Sometimes, arguments reach a stalemate because neither partner is willing to listen to what the other is saying. But listening to one another and trying to understand how each other is feeling doesn’t mean changing your own ideas or even necessarily admitting you’re wrong; it just means showing your partner you care about how they’re feeling and that you’re willing to make the effort to meet in the middle if necessary. Even if you’ve known your partner a long time, try to step into their shoes and recognise that they may see some things differently from you.

Communication Communication is one of the most important skills in any relationship. Being able to clearly and consistently state how you’re feeling will mean that those little niggles that might otherwise develop into something worse can be resolved early on. It also worth remembering that communicating doesn’t just mean being able to make your own point well, but learning to listen to what your partner’s saying too. Try to employ ‘active listening’ when you’re talking together. Don’t just wait for your turn to speak, but really listen to what they’re saying. Repeat what they’re saying back to them. And ask them to clarify things – don’t always assume you know what they mean immediately.

Conflict People often think of arguing as inherently bad, but if there’s no conflict whatsoever in your relationship, there’s a good chance someone’s holding something back. Differences between you and your partner are pretty much inevitable – it’s how you deal with those differences that counts. Sometimes, it’s a case of trying to argue better. Try to use a ‘soft’ start that focusses on your feelings instead of attacking your partner – so: ‘I’m so upset you forgot our anniversary’, rather than: ‘How could you be so insensitive, you didn’t even get a card!’. Try to avoid letting things spin out of control: don’t say things you’ll regret later or just trade insults. And be prepared to be forgiving: it’s only when both partners are willing to let go of their desire to ‘win’ the argument that it can actually end.

Commitment In a long-term relationship, commitment means being willing to work on difficulties together, planning for the future together, and clarifying and protecting the boundaries you’ve agreed on. This takes persistence and hard work – but the rewards are more than worth it. In the short term, it can also mean committing from moment to moment.

Love The Ancient Greeks had three words for love:

  • Eros This is erotic love. It means being attracted to each other. It’s the spark that makes your relationship feel exciting and special.
  • Philios This means friendship. It’s the feeling of understanding one another, enjoying each other’s company and having shared interests.
  • Agape This means being prepared to go out of your way for the other person or put them first.

A relationship with all three of the above often thrives. But if any one of them is lacking, you might find things get more challenging. You may need to focus on what’s missing.

If you think you might need help, why not try relationship counselling. Give our friendly appointments team a call on 01234 356350. Relate is a safe space where you can talk about things without being judged. 

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