Mindfulness Resources: Recommended by our counsellors and you

23 May 2020

Mindfulness is a great way of understanding and processing our emotions, particularly in times of high pressure, change and intensity – like this Covid-19 pandemic. These resources are a collection of recommendations from our counsellors, trustees and you! If you have a resource you would like to recommend, please get in touch with us on Facebook.

For Adults

  • 50 Ways to Feel Happy by Vanessa King. “There’s chapters on resilience and exercise and loads of fun things to do.” Recommended by Rachel, one of our trustees.
  • St Peter’s Centre for Mindfulness – purchasable podcasts on the practice of mindfulness. Recommended by Anna on Facebook.
  • Headspace for Adults – an app for Android & Apple devices. Recommended by Kerri on Facebook.

For Children

  • My Little Happy Book by Kikki K. Recommended by Max.
  • You Are Awesome by Matthew Syed. Recommended by Rachel,  one of our trustees.
  • Secret Science by Dara O’Briain. “Explains how stuff works like hormones and planes, deals with procrastination & what happens to your brain when you play video games!” Recommended by Rachel,  one of our trustees.
  • The Happy Self Kids’ Daily Journal by TheHappySelf. Recommended by Gemma.
  • Headspace for Kids – an app for Android & Apple devices. Recommended by Kerri on Facebook.

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