Posts Categorized: Stress

Top tips for managing panic attacks

Panic attacks are increasingly common. They are also treatable and you can make a full recovery and never have another one. Whilst they can be very frightening they are not dangerous. Some of the things you may experience can be scary but remember these will pass. Panic attack symptoms include: racing heart sweaty hands breathing… Read more »

The burden of debt

Being in debt can place a huge strain on a relationship. Having enough money is a basic need, so when you’re under the pressure of debt, it can make you feel scared, upset, stressed and worried about the future. Some people find it can creep into every moment, and make it difficult to enjoy any… Read more »

When moaning starts to have an impact

Moaning can sound like a light hearted problem, or something that’s not that serious. And while there’s nothing wrong with the occasional moan, if it’s constantly happening in your relationship, it can begin to have an effect. On one level, constant moaning can create a negative atmosphere in a relationship. The person on the receiving… Read more »