Posts Categorized: Relationships

How to avoid family arguments this Christmas

Christmas can be wonderful opportunity to spend quality time with your family, but, as so many of us know, it can also come with a whole host of pressures and challenges. It’s no surprise really. The hothouse environment of having lots of contrasting personalities all together indoors for long periods at a time. All the… Read more »

Good communication better than pills?

In a week when we were told that talking therapies are just as effective as antidepressants, the comparative benefits of a new pill for low libido in women have also been brought into question. Popularly described as Viagra for women, Flibanserin is taken daily and aims to treat low desire, but has potential side-effects such… Read more »

How to stop arguments spinning out of control

Have you noticed that arguments with your partner often blow up before getting resolved? Do disagreements easily pass the point of no return? Do you sometimes both say things you’ll regret later before one of you storms out? Many couples bring this destructive pattern of conflict to counselling, and we’ve witnessed how hurt and exhausted… Read more »

10 tips for a happy relationship

Talk constructively How you say things is as important as what you’re saying. If you and your partner are having a disagreement, don’t just attack them or go all-out criticising. Why not try using ‘I’ statements? By saying ‘I feel’ rather than ‘You always…’ you’re taking responsibility for your emotions and your partner won’t feel… Read more »

Tips for dating

Be positive – Make sure you’re in a good place and feeling fulfilled first before you try and get into a new relationship. Looking to another person to make you happy will not last and is likely to create unwanted pressures and resentments down the line. Keep your friends close – Develop and maintain a strong network… Read more »